Bad breath can be a great source of embarrassment and shame, not only for the person affected but also for the person who is unfortunate enough to take on the role of telling that person that he or she has bad breath. Fortunately, there are many bad breath therapies available; from home remedies to supplements that help aid digestion.
The first step in treating bad breath, of course, is practicing good oral hygiene. In fact, one of the main reasons why bad smelling breath develops is because people don’t take good care of their mouth.
Brushing your teeth regularly and flossing are an important step in bad breath therapy. Another is to get regular dentist check-ups in order to identify and correct problems that may lead to bad breath, including gum disease, carious teeth, faulty restorations, overhanging fillings and leaking crowns. All of these serve as food traps, encouraging bacteria growth, which in turn causes bad breath.
Now, in addition to good oral hygiene, bad breath therapy may also include chewing gums or sucking on lozenges that help increase saliva flow and prevent dry mouth, which is one cause of bad breath. It is important that you take only sugarless gums and lozenges in order to minimize acidity in the mouth. Sugar can add to the acidity in your mouth, thereby attracting bacteria to grow.
If chewing on sugarless gums and lozenges is not enough to increase saliva flow, then increase your intake of fluids, especially water. Water therapy is one good bad breath therapy that will cost you just about nothing and yet is effective in solving the problem. Drink at least eight glasses of water every day to help with basic metabolic function and to keep the mouth moist. This will help hold bacterial flora at bay.
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