Bad Dental Habits You Aren’t Aware of

You probably didn’t know that there are a lot of habits that you may be doing regularly that are doing harm to your teeth and gums. If you lead a busy life, then you probably wouldn’t even recognize it if you did do something that might be damaging to your teeth. Here are some bad habits that could be doing you more harm than good.

Damaging Ice

When you are sipping down an ice cold soda, you probably are feeling refreshed and going about your day as normal. What you probably didn’t know is that ice cubes have the ability to cause teeth to fracture, and this is due to the coldness of the ice. They can cause very small cracks on your enamel which could cause you severe dental problems over a period of time. If you drink soda with crushed ice, it is less harmful, but most dentists will tell you to forget the ice.

Teeth as Tools

Many people depend on their teeth to open a bag of chips or to rip off price tags. This is very hard on your teeth and can cause the weak tooth to chip or be fractured. Dentists recommend that you do not use your teeth as a tool. Keep a small pair of scissors or pliers on hand and do not use your teeth to get odd jobs done. You could be doing a lot of harm to your teeth.

Teeth Grinding

A lot of people have the habit of grinding their teeth at night. Teeth grinding is typically caused by anxiety and stress, and many people are not even aware that they are doing it. It is also caused by teeth that are crooked or missing. Teeth grinding can do a lot of damage to your teeth, and many dentists suggest wearing a mouth guard at night to prevent teeth grinding from occurring. They also recommend cutting back on caffeine as this can also be a cause of teeth grinding. If you think you may be grinding your teeth at night, make sure you talk to your dentist right away.

Conclusion

If you have any of these bad habits, you need to try to put a stop to them as soon as possible. Visit Kubo Brian S. DDS Inc. at his dental office in Waikoloa to learn about ways that you can cut these habits out of your life and keep your teeth healthy and strong for as long as possible.

Visit Kubo Brian S DDS Inc. who, has a dental office in Waikoloa for more information about keeping your teeth healthy and strong. They are one of the leading dental offices in the area, and they have an excellent reputation.

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